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Reinicon's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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636 kcal
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Fat: 20.01g | Prot: 33.54g | Carb: 83.10g.
Breakfast: Egg, Strawberries , 100% Whole Wheat English Muffin. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Blueberries , Plain Yogurt. more...
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on diet Reinicon's own diet
gaining 2.7 lb a week
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