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MaryReno's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1298 kcal
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Fat: 47.41g | Prot: 82.04g | Carb: 145.22g.
Breakfast: Coffee, Coffee Mate Light, Garden Veggie Patties. Lunch: Garden Veggie Patties, tillamook pepper jack ckeese (sliced), Real Eggs, Real Eggs. Dinner: Peanut Butter, 21 Whole Grains Bread. Snacks/Other: Soft Pretzels, Sweet 'N Salty Mix. more...
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on diet MaryReno's own diet
steady weight
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