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malvarez27's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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865 kcal
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Fat: 55.99g | Prot: 76.17g | Carb: 27.77g.
Breakfast: atkins advantage dark chocolate royale. Lunch: atkins advantage dark chocolate royale shake, hormel all natural rotisserie style chicken, lettuce, hormel all natural salami, great value provolone cheese. Snacks/Other: hormel all natural salami, lucerne cream cheese, hormel all natural rotisserie chicken, kosher baby dill pickles, russel stover sugar free dark chocolate pecan delight. more...
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