Julie Hicks's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
137.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
653 kcal Fat: 11.65g | Prot: 50.97g | Carb: 93.00g.   Breakfast: instant oatmeal, grapes, Pistachio Nuts, soy milk. Lunch: chobani greek yogurt plain non-fat, apple, whole wheat bread. more...
on diet Vegetarian Whole Grains and Veggies Plus   gaining 0.4 lb a week

     
 

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zest7 recorded a journal and a weigh in at 212.2 lb.
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