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Laura Wagner's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1937 kcal
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Fat: 62.03g | Prot: 85.05g | Carb: 218.22g.
Breakfast: Bagel, Butter (Salted), blueberries, diet coke. Lunch: diet coke, grape tomatoes, spinach salad, chicken breast. Dinner: pork chop, broccoli, corn on the cob. Snacks/Other: white wine, buffalo mozzarella, wheat thins, oreo cookies. more...
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2281 kcal
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Activities & Exercise:
Weight Conditioning Class - 1 hour, 15 Minute Run - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Laura Wagner's own diet
gaining 0.0 lb a week
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