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davidsterling's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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220.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2043 kcal
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Fat: 45.95g | Prot: 104.23g | Carb: 321.04g.
Breakfast: Milk (Nonfat) , Instant Oatmeal - Peaches & Cream. Lunch: Red Onions, Rotisserie Chicken, Sandwich Thins, Romaine Lettuce, Tomatoes, Harvest Wheat Thin Crust Pizza. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Nectarines, Watermelon, Fruity Snacks - Mixed Berry. more...
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2923 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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on diet davidsterling's own diet
losing 1.0 lb a week
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