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Teswa's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1725 kcal
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Fat: 120.31g | Prot: 109.90g | Carb: 59.00g.
Breakfast: Sweeteners (Saccharin) , Advantage Peanut Fudge Granola Bars. Lunch: Advantage Peanut Butter Granola Bars, Grilled Lemon Pepper Chicken, Simply Dressed Balsamic Vinaigrette, Goat Cheese, Spring Mix, Cheddar Cheese, Almonds. Dinner: Almonds, Spring Mix, Goat Cheese, Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken. Snacks/Other: Macadamia Nuts , Raspberries. more...
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