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b after
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1378 kcal
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Fat: 37.36g | Prot: 59.77g | Carb: 263.78g.
Breakfast: Dry Roasted Unsalted Peanuts, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Grapes, Grapes, Blueberries, Blueberries. Dinner: Broccoli, Mushrooms, Spinach, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Tomatoes, Yellow Summer Squash, Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Jam, Balsamic Vinegar, Wheat Bran, Fat Free Sour Cream. Snacks/Other: Jumbo Popping Corn, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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