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dwilso89's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2012:
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2039 kcal
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Fat: 78.63g | Prot: 117.05g | Carb: 174.00g.
Breakfast: french toast, hashbrown, sausage patty. Lunch: Diet Mountain Dew, romaine lettuce, provolone cheese, tuna, tomato, mayo, white bread. Dinner: French Vanilla Iced Coffee (16 oz), Chicken Hoagie Shorti. Snacks/Other: Gum, Jalapeno Pretzel. more...
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2834 kcal
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Activities & Exercise:
Driving - 1 hour, P90x - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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