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kerstinvann's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1111 kcal
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Fat: 34.21g | Prot: 41.76g | Carb: 160.31g.
Breakfast: Oven Toasted Old Fashioned Oatmeal, Light Butter. Lunch: Baby-Cut Carrots, Onions, Tomatoes, 100% Liquid Egg Whites, White Corn Tortilla, Avocados. Dinner: California Avocados, White Corn Tortilla, 100% Liquid Egg Whites, Tomatoes, Onions, Traditional Refried Beans, Baby-Cut Carrots. Snacks/Other: PB & J Cracker Sandwiches, Oat Granola Cookies - Apple & Cinnamon. more...
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on diet kerstinvann's own diet
losing 0.2 lb a week
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