skinnx's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

155.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

957 kcal

Fat: 16.37g | Prot: 100.72g | Carb: 105.68g. Breakfast: milk, gnc total lean shake. Lunch: healthy choice lemon herb chicken. Snacks/Other: fiber one chocolate fudge brownie, Frozen Strawberry Lemonade (Medium), tilapia filet. more...

2078 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

on diet skinnx's own diet losing 2.0 lb a week


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	recorded a weigh in at 145.5 lb.
	recorded a weigh in at 147.5 lb.
	recorded a weigh in at 148.0 lb.

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	chaz1945 updated their Exercise Diary.
	Sdbard@gmail.com recorded a weigh in at 125.4 lb.
	Gazinga updated their Food Diary.
	woodworker001 recorded a weigh in at 285.2 lb.
	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.
	Nedwickj recorded a journal and a weigh in at 204.5 lb.
	Figure26 recorded a weigh in at 220.0 lb.

skinnx's Journal, 23 August 2012

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