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23 Aug 12
FattyKass's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
156.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2012:
1220 kcal
Fat: 40.00g | Prot: 49.00g | Carb: 160.00g.
Breakfast:
Special K Fruit & Yogurt.
Lunch:
Mexican Caesar Salad.
Dinner:
Mexican Lasagna.
Snacks/Other:
Pretzel Crisps - Buffalo Wing, Toast Chee Reduced Fat Peanut Butter Crackers.
more...
1842 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
on diet
FattyKass's own diet
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