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tlosingit's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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232.4 lb
Lost so far: 33.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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426 kcal
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Fat: 7.78g | Prot: 56.19g | Carb: 32.38g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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on diet tlosingit's own diet
losing 1.6 lb a week
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