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liz24nv's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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565 kcal
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Fat: 13.74g | Prot: 36.36g | Carb: 73.79g.
Breakfast: Melba Toast, Coffee, Strawberries, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayonnaise, Egg Substitute (Frozen or Liquid). Dinner: Cheese Roll, Boneless Skinless Chicken Breast Fillets, Watermelon, Mushroom Pieces and Stems. more...
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