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amandawl's Journal, 23 August 2012
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Today's Measurement: 43/38/48
Goal: 33/25/36!
Need to lose 10/13/12 ASAP
Diet Calendar Entries for 23 August 2012:
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1303 kcal
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Fat: 45.06g | Prot: 76.30g | Carb: 144.10g.
Breakfast: mediterrane yogurt, Coffee with Cream and Sugar. Lunch: kidney beans, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), water. Dinner: water, salad, all beef hot dog. Snacks/Other: cherry tomato, beef noodle soup knorr, coffee. more...
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3857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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