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bdubeau's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1409 kcal
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Fat: 53.53g | Prot: 63.04g | Carb: 167.64g.
Breakfast: Sour Cream, Flour Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Green Peppers, Hashed Brown Potatoes, Shredded Cheddar Cheese. Lunch: Special K Bar (Strawberry), Sugar Free Vanilla Pudding. Dinner: General Tso's Chicken. Snacks/Other: Frozen Yogurt Bar, Sugar Free Vanilla Pudding, Special K Bar (Strawberry). more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes. more...
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