DragonChaser's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
282.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1584 kcal Fat: 46.65g | Prot: 91.68g | Carb: 209.00g.   Breakfast: 10" Original Crust Pizza - Pepperoni. Lunch: Strawberry mini wheats, milk. Dinner: Fried or Battered Breaded Floured Shrimp, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), White Bread, Chicken Tortilla Soup. Snacks/Other: Starbucks tall vanilla bean. more...
3392 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

     
 

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