DragonChaser's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

282.6 lb Lost so far: 0 lb. Still to go: 102.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

1584 kcal

Fat: 46.65g | Prot: 91.68g | Carb: 209.00g. Breakfast: 10" Original Crust Pizza - Pepperoni. Lunch: Strawberry mini wheats, milk. Dinner: Fried or Battered Breaded Floured Shrimp, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), White Bread, Chicken Tortilla Soup. Snacks/Other: Starbucks tall vanilla bean. more...

3392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 7.0 lb a week


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DragonChaser's Journal, 23 August 2012

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