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twinmom's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1421 kcal
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Fat: 68.46g | Prot: 63.31g | Carb: 142.42g.
Breakfast: Whole Milk, instant coffee, powder sugar, Original Coffee Creamer, Honey Nut Cheerios. Lunch: Regular Fries, Chicken Thigh. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: instant coffee, Original Coffee Creamer, powder sugar. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet The South Beach Diet
losing 1.4 lb a week
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