ironlionzion86's Journal, 23 August 2012

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25% bf, 54.5% water, 7% b

Exercised Tuesday. I plan on today and then either Sat. or Sun.

159.8 lb Lost so far: 7.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

1486 kcal

Fat: 56.03g | Prot: 91.17g | Carb: 152.81g. Breakfast: Greek Yogurt w/ Strawberry & Granola. Lunch: Protein Bistro Box. Dinner: Roasted Broiled or Baked Chicken Breast, Red Baby Potatoes, Gouda Cheese, French Bread. Snacks/Other: Cappucino Latte Swirl, almonds blue diamond smokehouse. more...

2469 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill run and walk 1.66 mi - 28 minutes, Desk Work - 9 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...

on diet ironlionzion86's own diet losing 2.2 lb a week


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	commented on their journal.
	recorded a journal and a weigh in at 165.8 lb.
	recorded a journal and a weigh in at 159.4 lb.
	recorded a journal and a weigh in at 160.6 lb.

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	Brooke2713 recorded a weigh in at 116.4 lb.
	DraganK56 recorded a weigh in at 261.6 lb.

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	afterburner1978 recorded a weigh in at 255.0 lb.
	susan259 recorded a weigh in at 135.0 lb.
	AmyJ342 recorded a weigh in at 119.0 lb.
	Nathashae recorded a weigh in at 179.4 lb.
	MiraMiracle recorded a journal and a weigh in at 116.3 lb.
	chereeguitar recorded a journal.
	Foobish recorded a weigh in at 168.4 lb.
	nando61 updated their Exercise Diary.

ironlionzion86's Journal, 23 August 2012

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