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Belreina's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2423 kcal
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Fat: 44.84g | Prot: 70.63g | Carb: 322.77g.
Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. Lunch: Chocolate Cookie Dough Bar. Dinner: Sculpin IPA, garlic knots, pepperoni calzone. Snacks/Other: slimfast meal bar. more...
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1535 kcal
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Activities & Exercise:
Fencing - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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