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ljpanetta's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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3640 kcal
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Fat: 119.26g | Prot: 293.16g | Carb: 363.55g.
Breakfast: Gallon Milk Vitamin D Homo, No Shotgun MHF-1, NO Synthesize, Syngex Serious Chocolate, Raw Honey, Wild Blueberries, Power Shock, Power Shock. Lunch: Mega Pack Whey Protein Natural Vanilla, Cheese Pizza, #6 Vegetarian (No Mayo). Snacks/Other: Cheez-It White Cheddar Crackers (35g Package), Braeburn Apples, Chocolate Protein Nutrition Shake, Chocolate Protein Nutrition Shake, Party Mix. more...
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