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Baxie's Journal, 21 August 2012
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Too much sodium today...stoopid, stoopid, stoopid! Sigh....oh well. Water, water, water!
Diet Calendar Entries for 21 August 2012:
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1786 kcal
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Fat: 87.60g | Prot: 72.03g | Carb: 191.81g.
Breakfast: Coffee, 100% Whole Wheat Bread, Butter, Bananas, Water, Original Liquid Coffee Creamer, Creamy Peanut Butter. Lunch: Water. Dinner: Water, Whole Milk, Saltine Crackers, Beef Chili with Beans. Snacks/Other: Cheese Heads Original String Cheese, Saltine Crackers, Creamy Peanut Butter, Honey, Roasted & Salted Sunflower Nuts, Water. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
If you have access to a sauna, it helps me after those high sodium days.
21 Aug 12 by member: jkooche11
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You are NOT stupid! It's a learning experience.
21 Aug 12 by member: Michelle Howard
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Meh, don't worry. You didn't go crazy with food, and so that extra weight isn't fat!
21 Aug 12 by member: Heidijoy
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No, Michelle I know I'm not stupid, but it was a stupid thing to do :( Thanks, Heidijoy, I forgot that tomato sauce has a lot of sodium, and then the saltine crackers to go with the chili??? Bad decision.
22 Aug 12 by member: Baxie
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....sounds like your body was craving it....sure there is no damage done!
22 Aug 12 by member: schmetterling34
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Sometimes when it's hot, like today, I really crave more salt. I think I've just overdone it, too :) Now trying to down lots of water before bedtime.
23 Aug 12 by member: Earthlady
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Just checking in with you to see how every thing is going!
23 Aug 12 by member: Michelle Howard
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Thanks, Michelle. Tomorrow's my weigh-in, so we'll see...
23 Aug 12 by member: Baxie
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