tenhercules's Journal, 21 August 2012

tenhercules's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2012

229.1 lb Lost so far: 2.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

617 kcal

Fat: 24.06g | Prot: 45.73g | Carb: 59.40g. Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Gekookt Ei. Dinner: Gemengde Sla. more...

3498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

on diet tenhercules's own diet


	submit a comment You must sign in* to submit a comment*

tenhercules's weight history

view complete history

tenhercules's Recent Activity

tenhercules's own activity

No recent activity.

tenhercules's Buddies

No recent activity.

Other Member Diet Recent Activity

	YoungBlackVegan updated their Exercise Diary.
	Sarahron0409 recorded a weigh in at 145.0 lb.
	andifisch recorded a weigh in at 160.7 lb.
	RIBBET1178 updated their Food Diary.
	mf76130 recorded a journal and a weigh in at 194.4 lb.
	Mikaracat updated their Food Diary.
	Charleneblue updated their Food Diary.
	froggprinc updated their Food Diary.

tenhercules's Journal, 21 August 2012

submit a comment

Other Related Links

Members

Other Journals for tenhercules's own diet

tenhercules's weight history

tenhercules's Recent Activity

tenhercules's own activity

tenhercules's Buddies

Other Member Diet Recent Activity