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SaintJacob's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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205.7 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2577 kcal
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Fat: 79.75g | Prot: 96.68g | Carb: 365.76g.
Breakfast: Volkoren Brood, Pindakaas met Stukjes Noot, Becel Light, Fruity King Rood Fruit, Sandwich Spread. Lunch: Sandwich Spread, Fruity King Rood Fruit, Becel Light, Hagelslag Melk, Gerookt of Gezouten Spek, Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet, Chicken Tonight Kerrie, Meergranenrijst. Snacks/Other: Coca-Cola, Appels, Stroopwafels. more...
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2472 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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