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beakop's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1558 kcal
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Fat: 71.59g | Prot: 48.78g | Carb: 180.29g.
Breakfast: Brinta met Halfvolle Melk. Lunch: Gebroken Tarwe Brood, Gezond Begin, Jonge Goudse Kaas 48+. Dinner: Fritessaus Halfvol, Kroket, Frieten. Snacks/Other: Thee, Halvamel, Mint, Koffie, Suiker, Zoute Stengels met Boter, Super Chips Paprika. more...
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1591 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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