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KasperJoe's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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154.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1831 kcal
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Fat: 54.34g | Prot: 121.88g | Carb: 218.87g.
Breakfast: Whole Wheat Bread, Coconut & chocolate protein bar. Lunch: Whole Wheat Bread, BODYLAB Whey 100 Protein Powder. Dinner: Bacon, Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Sugar Snap Peas. Snacks/Other: Energy Drink, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread. more...
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