Aleksievaj's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

114.2 lb Lost so far: 7.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

1714 kcal

Fat: 103.67g | Prot: 61.81g | Carb: 137.77g. Breakfast: Latte Coffee, Raspberries. Lunch: Bagel Mit Lachs, Greek Salad. Dinner: Multigrain Bread, Caprese. Snacks/Other: Feinjoghurt, Mixed Nuts. more...

1507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Aleksievaj's own diet losing 2.3 lb a week


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	riocaz recorded a journal.
	darcieg4 recorded a weigh in at 289.0 lb.
	rellison192 recorded a weigh in at 202.6 lb.
	Cfaiken recorded a weigh in at 190.0 lb.
	SaraKeely recorded a weigh in at 204.0 lb.
	Aleidavw recorded a journal and a weigh in at 140.0 lb.
	jennb1968 recorded a weigh in at 175.0 lb.
	Crittertech updated their Exercise Diary.

Aleksievaj's Journal, 21 August 2012

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