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mcurtin's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1791 kcal
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Fat: 40.84g | Prot: 113.46g | Carb: 245.32g.
Breakfast: 1% Fat Milk, Organic Promise Cereal - Autumn Wheat, blueberries, Orange Juice. Lunch: asparagus, Cucumber (with Peel), Turkey Breast Meat, Extra Virgin Olive Oil, cherries, Stringsters String Cheese, mushrooms, Total 0% Greek Yogurt with Blueberry Acai. Dinner: Red Tomatoes, Cookies N' Creme Protein Powder, Cucumber (with Peel). Snacks/Other: Pears, Nectarines, Fat Tire Amber Ale. more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Golf (walking) - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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on diet mcurtin's own diet
losing 0.3 lb a week
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