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Izas73's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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121.7 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2199 kcal
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Fat: 61.19g | Prot: 112.60g | Carb: 187.59g.
Breakfast: Cerveza, Cappuccino con Leche Semi Descremada. Lunch: Leche Semidesnatada, Sushi con Verduras y Mariscos, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Verduras Mezcladas (Congeladas). Dinner: Aceite de Oliva Extra Virgen, Queso de Cabra (Semiblando), Cerveza, Merluza, Harina Blanca. Snacks/Other: Cerveza. more...
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1952 kcal
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Activities & Exercise:
Roller Blading - 50 minutes, Shopping - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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