 |
Casamielle's Journal, 21 August 2012
|
 |
Weigh In record (no journal entry) for 21 August 2012
|
133.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
562 kcal
|
Fat: 17.07g | Prot: 75.49g | Carb: 22.87g.
Breakfast: fish, coffee, semi skimmed milk. Lunch: minestrone soup. Dinner: sausage, chicken breast. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Low Carb, Low Calorie, More Exercise
Other Journals for Low Carb, Low Calorie, More Exercise
|
Casamielle's weight history
Casamielle's Recent Activity
Casamielle's own activity
No recent activity.
Casamielle's Buddies
No recent activity.
Other Member Diet Recent Activity
|