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E6ajc's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2052 kcal
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Fat: 60.21g | Prot: 83.30g | Carb: 298.54g.
Lunch: Spanish Rice, Chocolate Milk (Lowfat), Refried Beans (Canned), Chicken Fajita Kit. Dinner: Mushroom Pizza. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cups (Miniatures). more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 18 minutes, Standing - 1 hour. more...
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