 |
Marcelo Falchi's Journal, 21 August 2012
|
 |
Weigh In record (no journal entry) for 21 August 2012
|
204.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2012:
|
1806 kcal
|
Fat: 43.06g | Prot: 75.81g | Carb: 217.83g.
Breakfast: bread, coffee and milk, blue cheese light Belgium. Lunch: salmon cream, wheat, meat soup, Tropical Fruit Salad, salad, carrot. Dinner: mustard, smoked salmon, Pita Bread, beans. Snacks/Other: beer, speculoos, duvel, cereal bar, nuts. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marcelo Falchi's own diet
|
Marcelo Falchi's weight history
Marcelo Falchi's Recent Activity
Marcelo Falchi's own activity
Marcelo Falchi's Buddies
No recent activity.
Other Member Diet Recent Activity
|