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Tinaollie's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
Diet Calendar Entries for 21 August 2012:
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1396 kcal
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Fat: 50.77g | Prot: 56.44g | Carb: 179.67g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Puffed Rice, Fruit & Fibre, Tea. Lunch: Mayonnaise, Wafer Thin Honey Roast Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Tea Unsweetened, Red Tomatoes, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). Dinner: Plain Bread Sticks, Chicken and Bacon Pasta Bake. Snacks/Other: Tea, Mars Bar, Green Tea, Cheese & Chives Spread, Cream Crackers. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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