laska's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

245.4 lb Lost so far: 2.6 lb. Still to go: 115.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:

1327 kcal

Fat: 118.40g | Prot: 58.02g | Carb: 10.90g. Dinner: Pork Steak or Cutlet, Tomatoes, Bacon Grease. Snacks/Other: Coconut Oil, Coco Fudge. more...

on diet Paleo/Low Carb


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	recorded a weigh in at 250.2 lb.
	recorded a weigh in at 252.0 lb.
	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 251.4 lb.

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ferlengheti commented on ZippyDani's journal.

Other Member Diet Recent Activity

	Guisela recorded a weigh in at 131.8 lb.
	yerdua updated their Food Diary.
	DancerJen recorded a weigh in at 110.0 lb.
	1workingmom2 recorded a weigh in at 140.0 lb.
	Kimmieruth updated their Exercise Diary.
	kitty-eared-girl commented on QuirkyNat's journal.
	ShadowBoxer joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	corr33 updated their Food Diary.

laska's Journal, 20 August 2012

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laska's weight history

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