suhy's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

186.1 lb Lost so far: 20.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:

1624 kcal

Fat: 121.46g | Prot: 84.70g | Carb: 63.14g. Breakfast: flax, oats, ON 100% whey gold. Lunch: Salata de alge de mare cu somon, Dry Roasted Almonds (Without Salt Added). Dinner: swiss cheese, cayenne, sweet pepper, egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...

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	recorded a weigh in at 202.2 lb.
	recorded a weigh in at 203.3 lb.
	recorded a weigh in at 205.7 lb.
	recorded a weigh in at 204.1 lb.

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Mike Ess updated their Food Diary.

Other Member Diet Recent Activity

	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.
	KaeleeCeleste recorded a weigh in at 124.0 lb.

suhy's Journal, 21 August 2012

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