drehrumbum's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

207.2 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

2069 kcal

Fat: 134.22g | Prot: 89.22g | Carb: 135.53g. Breakfast: Vollkornbrot, Hartgekochtes Ei, Laetta, Extra Erdbeere, Kaffee mit Milch. Lunch: Thai Chef. Dinner: Hackfleisch Schafskäse-Auflauf. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2849 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

on diet drehrumbum's own diet


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	recorded a weigh in at 205.9 lb.
	recorded a weigh in at 206.1 lb.
	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 207.7 lb.

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	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	maloni recorded a weigh in at 154.3 lb.
	Qball57 recorded a weigh in at 174.0 lb.
	thisisranda recorded a weigh in at 181.0 lb.
	RichardCabeza recorded a weigh in at 169.6 lb.
	lonecell recorded a weigh in at 212.6 lb.
	sumanshreya recorded a journal.
	Tommy1979 recorded a weigh in at 165.1 lb.

drehrumbum's Journal, 21 August 2012

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