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adfenu's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2638 kcal
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Fat: 77.46g | Prot: 99.27g | Carb: 253.19g.
Breakfast: Passatempo. Lunch: Peito de Frango (Pele Não Consumida), Sopa de Feijão. Dinner: Sanduíche de Carne de Vaca Assada, Cerveja. Snacks/Other: Amendoins Torrados e Secos (com Sal), Biscoitos Simples ou de Leite de Manteiga, Creme de Ricota Light, Margarina Cremosa, Pão Francês, Pão de Forma, Cappuccino Classic, Nescau Light (Pronto). more...
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2715 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 4 hours and 30 minutes, Driving - 3 hours, Sitting - 4 hours. more...
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on diet adfenu's own diet
gaining 2.5 lb a week
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