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drowssap00's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1272 kcal
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Fat: 58.61g | Prot: 96.83g | Carb: 85.16g.
Breakfast: Zucchero, Zucchero, Acqua del Rubinetto, Caffè Espresso, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Petit. Lunch: Formaggino Mio, Fette Biscottate Dorate, Caffè Espresso, Acqua del Rubinetto, Zucchero, Tonno in Acqua (in Scatola). Dinner: Tonno in Olio (in Scatola), Acqua del Rubinetto, Fette Biscottate Dorate, Formaggino Mio, Salsiccia di Maiale. Snacks/Other: Acqua del Rubinetto. more...
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2454 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 15 minutes. more...
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