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fkwilhelm's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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234.8 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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914 kcal
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Fat: 40.98g | Prot: 29.22g | Carb: 99.78g.
Breakfast: Haferflocken, Himbeeren, Weltmeisterbrötchen, Honig Flüssig, Oliven, Bio Milch, 3,8%. Snacks/Other: Edel-Bitter Schokolade. more...
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