Aron98831's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1812 kcal Fat: 70.25g | Prot: 51.70g | Carb: 242.12g.   Breakfast: Butter Flavored Syrup, Extra Fluffy Pancake Mix. Dinner: Light Ranch, Goats Cheese (Semisoft), 14" Cheese Pizza (Thin Crust). Snacks/Other: Toffee Bar Cookie. more...
2983 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

     
 

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recorded a weigh in at 229.0 lb.

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