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20 Aug 12
Aron98831's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1812 kcal
Fat: 70.25g | Prot: 51.70g | Carb: 242.12g.
Breakfast:
Butter Flavored Syrup, Extra Fluffy Pancake Mix.
Dinner:
Light Ranch, Goats Cheese (Semisoft), 14" Cheese Pizza (Thin Crust).
Snacks/Other:
Toffee Bar Cookie.
more...
2983 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
on diet
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Aron98831's weight history
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Aron98831's Recent Activity
Aron98831's
own activity
recorded a
weigh in
at 229.0 lb.
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