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ledmom's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1231 kcal
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Fat: 47.36g | Prot: 62.10g | Carb: 132.63g.
Breakfast: fat free milk, frosted flakes. Lunch: water, ham slice. Dinner: squash winter, wine, tuna, mixed salad. Snacks/Other: cashews, ice cream, Almond Joy Chocolate Bar. more...
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2632 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet ledmom's own diet
steady weight
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