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GyuriJ's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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241.8 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2863 kcal
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Fat: 99.35g | Prot: 130.46g | Carb: 381.93g.
Breakfast: Apfel, Kaffee, Kaffee, Instantkaffee (aus Pulver zubereitet), Weizenkleie Gittis Bio, Vollkorn Müsli, Soja Vanille Drink Takeshape. Lunch: Pressschinken, Weizenkleie Gittis Bio, Kaffee, Apfel, Semmel, Dessert Schoko. Dinner: Tomaten, Knäckebrot mit Sesam, Halbfett Margarine, Toastschinken, Semmel. Snacks/Other: Salzstangerl, Marcipán, Erdnussbutter. more...
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3609 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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