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bloodpuddle's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1700 kcal
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Fat: 60.32g | Prot: 148.14g | Carb: 403.18g.
Breakfast: Espresso Coffee, Espresso Coffee, Milk (Nonfat) , Milk (Nonfat) , Bananas , Natural Probiotic Yoghurt, Muesli 220611. Lunch: Hamburger or Hotdog Rolls , Sardines in Extra Virgin Olive Oil. Dinner: Brown Rice, Prawns, Salmon Sashimi, Tangerines (Mandarin Oranges), Cabernet Sauvignon Wine . more...
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3391 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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