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skwhite's Journal, 20 August 2012
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Worked 12 straight hours today. I haven't done that in ages. Some one at work today said "you look like you have lost a lot of weight." Which led into a whole discussion on weight loss techniques, basically people telling how they are or are not losing weight. One lady said she was taking these pills and she has to take 10 pills over the course of a day for 3 days and it heats up her body and on and on. Um no thank you, I think I will stick with FS and monitoring my calories. I think it is much safer than pills that heat up your body.
Diet Calendar Entries for 20 August 2012:
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2076 kcal
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Fat: 24.59g | Prot: 90.98g | Carb: 399.06g.
Breakfast: Skim Chocolate Milk, plum jam, franz potato bread, Nonfat Pomegranate Greek Yogurt. Lunch: Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), cucumber, Hamburger or Hotdog Rolls, peach, Barbeque Sauce (Low Sodium, Canned). Dinner: Bananas, blackberries, peaches, Honey, Natural Raw Wheat Germ, Nonfat Plain Yogurt, Flax Seed Meal. Snacks/Other: Dr. Pepper (12 oz Can), Organic Chewy Granola Bars - Chococonut, Strawberry Dried Fruit Bar, skim chocolate milk. more...
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2889 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling - 44 minutes, Desk Work - 12 hours, Driving - 10 minutes, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
LOl - sounds like a bunch of "hot air" to me...no magic to this, just eat less and move more!
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Too many people are looking for that "quick" fix or "magic" pill. I'm so proud of you for standing strong and knowing healthy is the way to go.
Compliments are the best motivation ever!!
21 Aug 12 by member: Michelle Howard
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