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Marty70's Journal, 21 August 2012
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training for 20th!
morning: 5h30 - 15min cycle
afternoon 17h00
1 m walk
33 m 30 jog ( 30m 4km)
4 m 15 walk
total time: 37:45 dist 4.8km
avg pace 07:51 best pace 6:19
total walk- 5m15 total jog 32m30
Training for 21st
morning 05h30 - 20min cycle
Diet Calendar Entries for 21 August 2012:
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964 kcal
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Fat: 17.50g | Prot: 89.22g | Carb: 74.65g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Weetabix. Lunch: Instant Coffee (made from Powdered), Tuna in Water (Canned), White Sugar (Granulated or Lump), pyotts cracker b, Mayonnaise. Dinner: Sugar, Instant Coffee (made from Powdered), buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein. more...
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2930 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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