vickihedrick@aol.com's Journal, 20 August 2012

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Period

140.0 lb Lost so far: 18.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1347 kcal

Fat: 51.38g | Prot: 77.70g | Carb: 146.26g. Breakfast: Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea, Chocolate Peanut Butter High Protein Bar. Lunch: Mango Chipotle Chicken Salad. Dinner: Nutella, Milk (Nonfat) , Rice Pilaf. more...

2140 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...

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	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 146.6 lb.

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	thorkils recorded a weigh in at 160.1 lb.
	morrpl recorded a weigh in at 159.0 lb.
	Danmioc recorded a weigh in at 228.6 lb.
	brooke4u recorded a journal.
	Johndk1 added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
	toddkarner updated their Exercise Diary.
	brafiki recorded a weigh in at 166.0 lb.
	myuumyuu recorded a weigh in at 112.6 lb.

vickihedrick@aol.com's Journal, 20 August 2012

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