swfit11's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

257.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:

755 kcal

Fat: 31.79g | Prot: 81.60g | Carb: 32.28g. Breakfast: AdvantEdge Carb Control Shake - Strawberry. Lunch: Side Salad. Dinner: pork chop, green beans. Snacks/Other: atkins shake, atkins bar. more...

on diet Atkins


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	me2lose recorded a weigh in at 127.0 lb.
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swfit11's Journal, 20 August 2012

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