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PicturePerfect42's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1277 kcal
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Fat: 31.84g | Prot: 104.54g | Carb: 159.76g.
Breakfast: egg yolk, Egg whites, Bob's Red Mill Extra Thick Rolled Oats, Boneless, Skinless Chicken Brt. Lunch: Broiled Tilapia, Green Giant Steamer Basil, Yellow Squash, Zucchini, Asparagus. Dinner: Asparagus, Hot & Spicy Szechwan. Snacks/Other: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Apple, Grapes, Plum, Watermelon. more...
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2834 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 5.6 lb a week
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