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lolly82's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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134.3 lb
Lost so far: 65.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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753 kcal
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Fat: 34.04g | Prot: 35.41g | Carb: 72.66g.
Breakfast: coffee, coffee, milk, milk. Lunch: milk, Ham, coffee, Complete Crunchy Salad. Dinner: Steam Fresh, Thin Sausages Bulk Pack, Rich Gravy Mix, Mashed Potato, Barbecue Sauce, Worcestershire Sauce. Snacks/Other: milk, milk, coffee, coffee. more...
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1687 kcal
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Activities & Exercise:
exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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