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truedagny's Journal, 20 August 2012
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Rita died. Seriously off program for over a week. Back on track starting today.
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186.2 lb
Lost so far: 24.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1200 kcal
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Fat: 31.81g | Prot: 94.04g | Carb: 151.07g.
Breakfast: 2% Fat Milk, Dark Chocolate Shake, Chocolate Chip Pancakes, Chocolate Chip Pancakes, Sugar-Free Syrup. Lunch: Chili Nacho Cheese Puffs, Chocolate Mint Crunch Meal Bar. Dinner: Chicken Fajita Pita (No Salsa). Snacks/Other: Fudgesicle Pops (No Sugar Added), Multi-Grain Crackers, Multi-Grain Crackers, Hold the Cone Mini Ice Cream Cones, Sharp Cheddar Cheese Slice. more...
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on diet Medifast
gaining 1.7 lb a week
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